Heart-Warming Medi Tilapia

Prep Time: 15 mins |Servings: 4 | Cooking : 15 mins
Ingredients:

  1. 3 tbsps sun-dried tomatoes, packed in oil, drained and chopped
  2. 1 tbsp capers, drained
  3. 2 tilapia fillets
  4. 1 tbsp oil from sun-dried tomatoes
  5. 2 tbsps kalamata olives, chopped and pitted
    Directions:
  6. Pre-heat your oven to 372 degrees F
  7. Take a small sized bowl and add sun-dried tomatoes, olives, capers
    and stir well
  8. Keep the mixture on the side
  9. Take a baking sheet and transfer the tilapia fillets and arrange them
    side by side
  10. Drizzle olive oil all over them
  11. Bake in your oven for 10-15 mins
  12. After 10 mins, check the fish for a “Flaky” texture
  13. Once cooked properly, top the fish with tomato mixture and serve!
    Nutrition:
    Calories 131, Fiber 1g, Carbs 7g, Protein 8g, Fat 8g

Leave a comment

Your email address will not be published. Required fields are marked *