Lemon Cod

Prep Time: 15 mins |Servings: 2 | Cooking : 20 mins
Ingredients:
4 tbsps almond butter, divided
4 thyme sprigs, fresh and divided
4 tsps lemon juice, fresh and divided
4 cod fillets, 6 oz each
Sunflower seeds to taste
Directions:

  1. Pre-heat your oven to 400 degrees F.
  2. Season cod fillets with sunflower seeds on both side.
  3. Take four pieces of foil, each foil should be 3 times bigger than fillets.
  4. Divide fillets between the foils and top with almond butter, lemon juice,
    thyme.
  5. Fold to form a pouch and transfer pouches to the baking sheet.
  6. Bake for 20 mins.
  7. Open and let the steam get out.
    Nutrition:
    Calories 122, Fiber 1g, Carbs 4g, Protein 7g, Fat 8g

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