Lemon Cod

Prep Time: 15 mins |Servings: 2 | Cooking : 20 mins
4 tbsps almond butter, divided
4 thyme sprigs, fresh and divided
4 tsps lemon juice, fresh and divided
4 cod fillets, 6 oz each
Sunflower seeds to taste

  1. Pre-heat your oven to 400 degrees F.
  2. Season cod fillets with sunflower seeds on both side.
  3. Take four pieces of foil, each foil should be 3 times bigger than fillets.
  4. Divide fillets between the foils and top with almond butter, lemon juice,
  5. Fold to form a pouch and transfer pouches to the baking sheet.
  6. Bake for 20 mins.
  7. Open and let the steam get out.
    Calories 122, Fiber 1g, Carbs 4g, Protein 7g, Fat 8g

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