Lemon And Garlic Scallops

Prep Time: 10 mins |Servings: 4 | Cooking : 5 mins
Ingredients:

6. 1 tbsp olive oil
7. 1 and ¼ lbs dried scallops
8. 2 tbsps all-purpose flour
9. ¼ tsp sunflower seeds
10. 4-5 garlic cloves, minced
11. 1 scallion, chopped
12. 1 pinch of ground sage
13. 1 lemon juice
14. 2 tbsps parsley, chopped
    Directions:
15. Take a non-stick skillet and place it over medium-high heat
16. Add oil and allow the oil to heat up
17. Take a medium sized bowl and add scallops alongside sunflower seeds
    and flour
18. Place the scallops in the skillet and add scallions, garlic, and sage
19. Saute for 3-4 mins until they show an opaque texture
20. Stir in lemon juice and parsley
21. Remove heat and serve hot!
    Nutrition:
    Calories 121, Fiber 1g, Carbs 8g, Protein 7g, Fat 8g