Prep Time: 10 mins |Servings: 4 | Cooking : 5 mins
Ingredients:
- 1 tbsp olive oil
- 1 and ¼ lbs dried scallops
- 2 tbsps all-purpose flour
- ¼ tsp sunflower seeds
- 4-5 garlic cloves, minced
- 1 scallion, chopped
- 1 pinch of ground sage
- 1 lemon juice
- 2 tbsps parsley, chopped
Directions: - Take a non-stick skillet and place it over medium-high heat
- Add oil and allow the oil to heat up
- Take a medium sized bowl and add scallops alongside sunflower seeds
and flour - Place the scallops in the skillet and add scallions, garlic, and sage
- Saute for 3-4 mins until they show an opaque texture
- Stir in lemon juice and parsley
- Remove heat and serve hot!
Nutrition:
Calories 121, Fiber 1g, Carbs 8g, Protein 7g, Fat 8g