White Beans with Spinach and Tomatoes

Prep Time: 15 mins |Servings: 2| Cooking : 10 mins
Ingredients:
1 tbsp olive oil
4 small plum tomatoes, halved lengthwise
10 oz frozen spinach, defrosted and squeezed of excess water
2 garlic cloves, thinly sliced
2 tbsp water
¼ tsp freshly ground black pepper
1 (15 oz) can white beans, drained and rinsed
Juice of 1 lemon
Directions:

1. Heat the oil in a large skillet over medium high heat. Add the tomatoes,
   cut-side down.
2. Cooking Time: shaking the pan occasionally, until browned and starting
   to soften (about 3 to 5 mins). Turn and cook for 1 minute more. Transfer
   to a plate.
3. Reduce heat to medium and add the spinach, garlic, water, and pepper to
   the skillet.
4. Toss while cooking until the spinach is heated through (2 to 3 mins).
5. Return the tomatoes to the skillet. Add the white beans and lemon juice,
   and toss until heated through (about 1 to 2 mins).
   Nutrition:
   Calories 293, Fat 9g, Carbs 43g, Fiber 16g, Protein 15g