Calamari Citrus

Prep Time: 10 mins |Servings: 4 | Cooking : 5 minsIngredients:1 lime, sliced1 lemon, sliced2 lbs calamari tubes and tentacles, slicedPepper to taste¼ cup olive oil2 garlic cloves, minced3 tbsps lemon juice1 orange, peeled and cut into segments2 tbsps cilantro, choppedDirections: Take a bowl and add calamari, pepper, lime slices, lemon slices,orange slices, garlic ,… Continue reading Calamari Citrus

Cajun Snow Crab

Prep Time: 10 mins |Servings: 4 | Cooking : 10 minsIngredients:1 lemon ,fresh and quartered3 tbsps Cajun seasoning2 bay leaves4 snow crab legs, precooked and defrostedGolden gheeDirections:: Take a large pot and fill it about halfway with sunflower seedsedwater Bring the water to a boil Squeeze lemon juice into pot and toss in remaining lemon… Continue reading Cajun Snow Crab

Lemon And Garlic Scallops

Prep Time: 10 mins |Servings: 4 | Cooking : 5 minsIngredients: 1 tbsp olive oil 1 and ¼ lbs dried scallops 2 tbsps all-purpose flour ¼ tsp sunflower seeds 4-5 garlic cloves, minced 1 scallion, chopped 1 pinch of ground sage 1 lemon juice 2 tbsps parsley, choppedDirections: Take a non-stick skillet and place it… Continue reading Lemon And Garlic Scallops

Lemon Cod

Prep Time: 15 mins |Servings: 2 | Cooking : 20 minsIngredients:4 tbsps almond butter, divided4 thyme sprigs, fresh and divided4 tsps lemon juice, fresh and divided4 cod fillets, 6 oz eachSunflower seeds to tasteDirections: Pre-heat your oven to 400 degrees F. Season cod fillets with sunflower seeds on both side. Take four pieces of foil,… Continue reading Lemon Cod

Heart-Warming Medi Tilapia

Prep Time: 15 mins |Servings: 4 | Cooking : 15 minsIngredients: 3 tbsps sun-dried tomatoes, packed in oil, drained and chopped 1 tbsp capers, drained 2 tilapia fillets 1 tbsp oil from sun-dried tomatoes 2 tbsps kalamata olives, chopped and pittedDirections: Pre-heat your oven to 372 degrees F Take a small sized bowl and add… Continue reading Heart-Warming Medi Tilapia

Brazilian Shrimp Stew

Prep Time: 20 mins |Servings: 4 | Cooking : 25 minsIngredients:4 tbsps lime juice1 and ½ tbsp cumin, ground1 and ½ tbsp paprika2 and ½ tsps garlic, minced1 and ½ tsp pepper2 lbs tilapia fillets, cut into bits1 large onion, chopped3 large bell pepper, cut into strips1 can (14 oz) tomato, drained1 can (14 oz)… Continue reading Brazilian Shrimp Stew

Shallot and Tuna

Prep Time: 10 mins |Servings: 4 | Cooking : 15 minsIngredients:4 tuna fillets, boneless and skinless1 tbsp olive oil2 shallots, chopped2 tbsps lime juicePinch of pepper1 tsp sweet paprika½ cup low sodium chicken stockDirections: Take a pan and place it over medium heat, add shallots and Sauté for 3mins Add fish, cook for 4 mins… Continue reading Shallot and Tuna

Spicy Baked Shrimp

Prep Time: 10 mins |Servings: 4 | Cooking : 25 mins + 2-4 hoursIngredients:½ oz large shrimp, peeled and deveinedCooking spray as needed1 tsp low sodium coconut aminos1 tsp parsley½ tsp olive oil½ tbsp honey1 tbsp lemon juiceDirections: Pre-heat your oven to 450 degrees F Take a baking dish and grease it well Mix in… Continue reading Spicy Baked Shrimp

Cowboy Caviar Salad

Prep Time: 6 mins |Servings: 16Ingredients:• mayonnaise-¾ cup• 8 eggs, hardboiled, peeled and mashed with а fork• 1 yellow onion, finely chopped• 4 oz red caviar• toast baguette slices for serving• 4 oz black caviarDirections: Mix in a bowl mashed eggs with mayonnaise, salt, pepper and onion andstir well Spread eggs salad on toasted baguette… Continue reading Cowboy Caviar Salad