Chicken and Broccoli Stir-Fry

Prep Time: 10 mins |Servings: 4| Cooking :15 minsIngredients:2 tbsp sesame oil (or olive oil), divided3 tbsp balsamic vinegar, divided2 tsps ground gingerDirections: Heat ½ tbsp of olive oil in a wok or large sauté pan over medium heat.Add the cubed chicken and cook until lightly browned and cookedthrough (about 5 to 7 mins). Transfer… Continue reading Chicken and Broccoli Stir-Fry

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White Chicken Chili

Prep Time: 10 mins |Servings: 8 | Cooking : 15 minsIngredients:3 tbsp chopped cilantro8 tbsp shredded Monterey jack cheese1 tsp cayenne pepper1 tsp dried oregano1 tsp ground cumin2 tsp chili powder2 minced garlic cloves1 sliced red pepper½ sliced green pepper4 cup low-sodium chicken broth1 can diced tomatoes2 cans white beans1 can white chunk chickenDirections: Place… Continue reading White Chicken Chili

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Garlic Parmesan Wings

Prep Time: 34 mins |Servings: 6 | Cooking : 25 minsIngredients:½ tsp Italian seasoninga pinch crushed red pepper flakes6 lb chicken wings cut in halves2 tbsp ghee1 tsp garlic powder½ cup grated parmesan cheese1 eggDirections: Place the chicken wings on а lined baking sheet Preheat your oven to 425F and introduce the chicken wings and… Continue reading Garlic Parmesan Wings

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Italian Meatballs

Prep Time: 16 mins |Servings: 16 | Cooking : 15 minsIngredients:1/4 cup almond flour1 lb ground turkey meat2 tbsp olive oil2 tbsp egg2 tbsp chopped basil½ tsp garlic powder½ cup shredded mozzarella cheese2 tbsp chopped sundried tomatoesDirections: Get а bowl and mix turkey with egg, almond flour, garlic powder,sundried tomatoes, mozzarella and basil and stir… Continue reading Italian Meatballs

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Chicken Brats

Prep Time: 10 mins |Servings: 6 | Cooking : 15 minsIngredients:1 tsp celery seed1 tsp ground mustard seed¼ tsp Nutmeg1 tsp minced rosemary½ tsp cayenne pepper / ½ tsp white pepper1 tsp paprika / 1 tsp cumin seed2 tsps fennel seed1 lb. ground chicken breast1 cup cooked brown rice½ tsp canola oil4 minced garlic1 cup… Continue reading Chicken Brats

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Crispy Chicken Egg Rolls

Prep Time: 25 mins |Servings: 12 | Cooking : 15 minsIngredients:4 oz blue cheesevegetable oil12 egg roll wrappers2 cups cooked and finely chopped chicken½ cup tomato sauce2 chopped green onions½ tsp erythritol2 finely chopped celery stalksDirections: Mix in a bowl the chicken meat with blue cheese, green onions, celery,tomato sauce and sweetener and stir well… Continue reading Crispy Chicken Egg Rolls

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