Prep Time: 10 mins |Servings: 6 | Cooking : 1 hourIngredients:1 lb dry black beans7 cups water1 medium green pepper, coarsely chopped1-1/2 cups chopped onion1 tbsp vegetable oil2 bay leaves1 clove garlic, minced1 tbsp vinegar (or lemon juice)6 cups rice, cooked in unsalted water1 jar (4 oz) sliced pimento, drained1 lemon cut into wedgesDirections: P… Continue reading Black Beans with Rice
Category: Vegan and Vegetarian
Black Bean and Corn Pita
Prep Time: 10 mins |Servings: 4Ingredients:1 (15-ounce) canlow-sodium black beans1 cup frozen corn, thawed1 cup fresh or no salt added canned tomatoes1 avocado, chopped1 clove garlic, finely chopped1 tsp chopped fresh parsley1/8 tsp cayenne pepper or more to taste2 tsps lemon juice1/2 tsp chili powder2 medium whole wheat pita pockets1/3 cup shredded part-skim Mozzarella cheeseDirections:… Continue reading Black Bean and Corn Pita
Black-Bean and Vegetable Burrito
Prep Time: 10 mins |Servings: 4| Cooking : 15 minsIngredients:½ tbsp olive oil2 red or green bell peppers, cored and chopped1 zucchini or summer squash, diced½ tsp chili powder1 tsp cuminFreshly ground black pepper2 (15-ounce) cans black beans, drained and rinsed1 cup cherry tomatoes, halved4 (8-inch) whole-wheat tortillasOptional: spinach, sliced avocado, chopped scallions or hot… Continue reading Black-Bean and Vegetable Burrito
Special Cucumber Cups
Prep Time: 10 mins |Servings: 24 | Cooking : 15 minsIngredients:½ cup sour cream2 peeled cucumberscayenne peppercut the cucumbers into ¾ inch slices, and some of the seedsscooped out2 tsp lime juice6 oz flaked smoked salmon1/3 cup chopped cilantro1 tbsp lime zestDirections: Get a bowl and mix the salmon with cayenne, sour cream, lime juice… Continue reading Special Cucumber Cups
Halloumi Cheese Crunchy Fries
Prep Time: 15 mins |Servings: 4 | Cooking : 10 minsIngredients:8 oz halloumi cheese, pat dried and sliced into fries1 cup marinara sauce2 oz tallowDirections: Heat а pan containing the tallow to over medium-high heat Put halloumi pieces and cover, allowing cook for 2 mins on each side Transfer halloumi pieces to paper towels Drain… Continue reading Halloumi Cheese Crunchy Fries