Black Beans with Rice

Prep Time: 10 mins |Servings: 6 | Cooking : 1 hourIngredients:1 lb dry black beans7 cups water1 medium green pepper, coarsely chopped1-1/2 cups chopped onion1 tbsp vegetable oil2 bay leaves1 clove garlic, minced1 tbsp vinegar (or lemon juice)6 cups rice, cooked in unsalted water1 jar (4 oz) sliced pimento, drained1 lemon cut into wedgesDirections: P… Continue reading Black Beans with Rice

Black Bean and Corn Pita

Prep Time: 10 mins |Servings: 4Ingredients:1 (15-ounce) canlow-sodium black beans1 cup frozen corn, thawed1 cup fresh or no salt added canned tomatoes1 avocado, chopped1 clove garlic, finely chopped1 tsp chopped fresh parsley1/8 tsp cayenne pepper or more to taste2 tsps lemon juice1/2 tsp chili powder2 medium whole wheat pita pockets1/3 cup shredded part-skim Mozzarella cheeseDirections:… Continue reading Black Bean and Corn Pita

Black-Bean and Vegetable Burrito

Prep Time: 10 mins |Servings: 4| Cooking : 15 minsIngredients:½ tbsp olive oil2 red or green bell peppers, cored and chopped1 zucchini or summer squash, diced½ tsp chili powder1 tsp cuminFreshly ground black pepper2 (15-ounce) cans black beans, drained and rinsed1 cup cherry tomatoes, halved4 (8-inch) whole-wheat tortillasOptional: spinach, sliced avocado, chopped scallions or hot… Continue reading Black-Bean and Vegetable Burrito

Special Cucumber Cups

Prep Time: 10 mins |Servings: 24 | Cooking : 15 minsIngredients:½ cup sour cream2 peeled cucumberscayenne peppercut the cucumbers into ¾ inch slices, and some of the seedsscooped out2 tsp lime juice6 oz flaked smoked salmon1/3 cup chopped cilantro1 tbsp lime zestDirections: Get a bowl and mix the salmon with cayenne, sour cream, lime juice… Continue reading Special Cucumber Cups

Calamari Citrus

Prep Time: 10 mins |Servings: 4 | Cooking : 5 minsIngredients:1 lime, sliced1 lemon, sliced2 lbs calamari tubes and tentacles, slicedPepper to taste¼ cup olive oil2 garlic cloves, minced3 tbsps lemon juice1 orange, peeled and cut into segments2 tbsps cilantro, choppedDirections: Take a bowl and add calamari, pepper, lime slices, lemon slices,orange slices, garlic ,… Continue reading Calamari Citrus

Cajun Snow Crab

Prep Time: 10 mins |Servings: 4 | Cooking : 10 minsIngredients:1 lemon ,fresh and quartered3 tbsps Cajun seasoning2 bay leaves4 snow crab legs, precooked and defrostedGolden gheeDirections:: Take a large pot and fill it about halfway with sunflower seedsedwater Bring the water to a boil Squeeze lemon juice into pot and toss in remaining lemon… Continue reading Cajun Snow Crab

Lemon And Garlic Scallops

Prep Time: 10 mins |Servings: 4 | Cooking : 5 minsIngredients: 1 tbsp olive oil 1 and ¼ lbs dried scallops 2 tbsps all-purpose flour ¼ tsp sunflower seeds 4-5 garlic cloves, minced 1 scallion, chopped 1 pinch of ground sage 1 lemon juice 2 tbsps parsley, choppedDirections: Take a non-stick skillet and place it… Continue reading Lemon And Garlic Scallops

Lemon Cod

Prep Time: 15 mins |Servings: 2 | Cooking : 20 minsIngredients:4 tbsps almond butter, divided4 thyme sprigs, fresh and divided4 tsps lemon juice, fresh and divided4 cod fillets, 6 oz eachSunflower seeds to tasteDirections: Pre-heat your oven to 400 degrees F. Season cod fillets with sunflower seeds on both side. Take four pieces of foil,… Continue reading Lemon Cod

Heart-Warming Medi Tilapia

Prep Time: 15 mins |Servings: 4 | Cooking : 15 minsIngredients: 3 tbsps sun-dried tomatoes, packed in oil, drained and chopped 1 tbsp capers, drained 2 tilapia fillets 1 tbsp oil from sun-dried tomatoes 2 tbsps kalamata olives, chopped and pittedDirections: Pre-heat your oven to 372 degrees F Take a small sized bowl and add… Continue reading Heart-Warming Medi Tilapia